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Your Body Is Connected. Your Care Should Be, Too.
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Pain doesn't always begin where you feel it. That's why we look beyond the symptoms to understand how your body moves, functions, and works together as a whole.
At Balanced Recovery & Pain Relief, we believe in personalized care that meets you where you are. By combining physical therapy, movement, and innovative treatments, we help you better understand your body, build confidence in your movement, and take an active role in your recovery.
Our philosophy is simple: no hours of repetitive exercises. Just focused care and the movement your body actually needs to feel better.
PHYSICAL THERAPY
One-on-one care for pain, stiffness, balance concerns, or movement that no longer feels right. Melissa looks beyond the painful area to connect the dots, identify the underlying driver, and provide hands-on care with only the targeted exercises your body truly needs.
STEMWAVE THERAPY
State-of-the-art, non-invasive regenerative technology for chronic joint pain and acute injuries involving muscles, tendons, or ligaments. Focused acoustic waves help reduce chronic inflammation and stimulate your body’s natural healing response, without injections or surgery.
THERAPEUTIC PILATES
Personalized, guided movement designed to rebuild strength, improve core stability, balance, flexibility, and mobility, while helping you safely and confidently return to exercise, sports, and the everyday activities you enjoy.
PELVIC FLOOR PHYSICAL THERAPY
Specialized care for women experiencing bladder leakage, pelvic pressure or pain, core weakness, and pregnancy, postpartum, or menopause-related changes. Care is also available for men with pelvic, groin, or related pain concerns.
Meet Melissa
With nearly 30 years of physical therapy experience, Melissa Schubert brings a compassionate, whole-body approach to pain relief and recovery. Combining clinical expertise with personalized care, she helps clients better understand their bodies, restore movement, and take an active role in their healing journey.
Relief Starts Here
From everyday aches to persistent pain, personalized care starts with
understanding what your body needs.
Back, Hip & SI Joint Pain
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Knee, Ankle & Foot Pain
Pregnancy & Postpartum
Pelvic Floor Dysfunction
Neck & Shoulder Pain
Mobility & Movement Challenges
“I have almost no in pain in my sciatica. After half the scheduled treatments, I was out of state For three months with minimal pain. Got my first treatment after I got back and now the pain is almost gone.Defiantly worth trying! Mellisa is one of the best physical Therapist I have ever gone to!”
Frequently Asked Questions
Do you only provide pelvic floor physical therapy?
No. After specializing in pelvic floor therapy for 16 years, Melissa now provides whole-body pain relief for women and men, addressing concerns throughout the body.
What is StemWave therapy?
StemWave is a state-of-the-art, non-invasive acoustic wave treatment designed to reduce chronic inflammation, relieve pain, and stimulate the body’s natural healing response. It can be used independently or alongside physical therapy or therapeutic Pilates.
What makes your approach different from traditional physical therapy?
Melissa looks beyond the area that hurts to connect the dots and identify the missing link or underlying driver. By considering your history, movement patterns, balance, coordination, and other commonly overlooked factors, she creates a personalized path forward without rigid protocols or unnecessary exercises.
Do you accept health insurance?
Balanced Recovery is a cash-based practice and does not bill insurance directly. HSA and FSA cards are accepted, and Melissa can provide documentation for you to submit if you have out-of-network benefits. This allows her to provide personalized, whole-body care without insurance restrictions.
What happens during the complimentary clarity call?
During this 10-minute call, you’ll discuss what you’re experiencing, what it is preventing you from doing, and what you hope to return to. Melissa will then help you determine the best place to begin.
WHOLE-BODY CARE • PAIN RELIEF • PHYSICAL THERAPY • STEMWAVE • THERAPEUTIC PILATES •